Good evening girls (and boys if any),
reading lists of good intentions of the other bloggers, I noticed that indeed, most of us, including: lose weight / lose weight / tone up my body etc. .
Since I wrote it myself in my list, I thought, why do not all share as much as I am working on my weight loss, writing tips or tricks that work with me and an occasional update?! :) How nice idea I think .. Let me know what you think!
course you can leave comments with your advice and next time I make a speech writing everything that you suggested you. (as near and the link to your blog).
The actual diet, as for me, started yesterday, because yesterday I started to attend the aerobics class at the gym, which leads me a. ..:
* Associate to proper nutrition physical activity. It may seem obvious, but I have known several girls who wanted to lose weight just by cutting the amount of daily calories consumed. E 'wrong!
You can choose from several options.
You may opt for one hour in the gym at least 2 or 3 times a week, where instructors give you a specific program to achieve your goal, you may choose to attend a course in the gym as in my case I follow the lessons of aerobics . I assure you that it is very fun, especially if you go along with some friends, because basically it is VERY tough exercise to music with choreographic part and sometimes associated with the use of steps, small weights to tone the muscles (not to increase the volume of muscle that could instead be anti-aesthetic), sticks and mats for floor exercises. Or go to
riproporvi swimming pool to freely follow the course of an hour or water aerobics, thanks to the continuous water massage is excellent for cellulite and even in this case a lot of fun. (Last year I did water aerobics 2 times a week directly after school with a couple of friends;))
Or, take a walk 45 or 60 minutes with a steady pace even daily, accompanied from I-POD or friends or your dog can not wait to get out.
There are also sites that offer exercises targeted free body such as the abdominals, you could easily do at home ...
In short, there are no excuses, exercise is nothing impossible for anyone! ;)
* LEAST Drink 1.5 liters of water per day. Make sure you do not leave home without a bottle of water, because in addition to being useful to combat cellulite and make your skin radiant, will help reduce the sense of hunger. WORKS! ;)
* A classic fruit and vegetables! And 'something a bit' obvious but add to that to pay attention to the seasoning in the case of vegetables. E 'useless eat "salad" if the leaves of salad oil sailing. Remember, 1 gram of fat = 9 kcal. The oil is' fat. Ergo, 1 gram of oil will be 'alone the beauty of 9 kcal. If we consider that a teaspoon of oil contains about 10 grams, it is easy to say that a mere teaspoon of oil alone will provide 90 kcal . Think ..! ;)
for now, until next post ...
Blair26
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