various disorders of the body and other diseases, diet in general and "vitamins", in particular, play a key role in prevention, management and rapid healing of acne. While all vitamins are considered beneficial for our health and body, there are a few specific vitamins that are proven to be extremely useful in the treatment of acne or the prevention of its outbreaks. Similarly, the scientific data has shown that the lack of these "vitamins acne" has been found to be closely linked with the "aggravation 'or increase the severity of the attacks of acne.
What are vitamins?
Vitaminsare some "micro-nutrients" that can only be obtained through diet (and sunlight) and are considered "essential" for growth, development and maintenance of general health of the human body.
What are vitamins Acne?
evidence showed that the presence of certain vitamins or their deficiency in the diet is closely linked to the development of regression of acne. This group of vitamins can be named as "vitamins acne" and include (but not only) of vitamin A, vitamin C, vitamin E and some B-complex vitamins
vitamin A Vitamin A is perhaps the important vitamin in preventing the development of acne, but none as important as vitamin A. This is because vitamin A is essential for converting fatty acids into the blood stream in the oil of the sebaceous gland into a form that is normal and healthy.
Vitamin B2 (riboflavin)A chief co-factor for vitamin A and riboflavin. Without enough vitamin B-2, no matter what has taken vitamin A, many of which remain inactive and ineffective. Although adequate supplies of vitamin A in the diet does not ensure the health of the skin without an adequate intake of vitamin B-2. Riboflavin is also valuable for more than a simple vitamin A to make it more effective. Several studies have found to be essential for the overall health of the skin, and deficiencies will soon lead to skin problems. If riboflavin is deficient in the diet and body, this results in cell accumulation of glucose and food for the growth of bacteria within the pores of the skin, which in turn leads to pimples and acne.
vitamin C vitamin C, present in abundance in citrus fruits and vegetables, is highly beneficial for healing and skin inflammation due to its high antioxidant properties. Similarly, showed no significant effects in patients with acne-by promoting rapid healing and preventing scarring.
vitamin E Vitamin E is a vitamin that works wonders on acne as it protects vitamin A from being destroyed by oxygen, or allowing it to become toxic. Research shows that vitamin E may also reduce the appearance of acne scars. The properties of vitamin E improves the appearance of skin by promoting antioxidant activity.
promotes skin health by improving circulation. It also helps the body metabolism of carbohydrates, proteins and fats. Like riboflavin, niacinamide is an absolutely essential nutrient that provides the body and his skin improved cellular respiration and energy production increased in each of your skin cells. Accelerating the conversion of glucose into energy in the mitochondria of cells, helps to remove excess sugar into the cells of the skin, and so that bacteria in the pores of the skin will hunger for lack of food.
Vitamin B5 (pantothenic acid) Vitamin B5 is found naturally in eggs, yeast, whole grain products, broccoli and red meat. Remember, acne occurs because the pores on your face become clogged with oil. Vitamin B5 increases the body's ability to break down oil. As you increase the amount of vitamin B5 you ingest, you are able to break down and metabolize oil more and more until there is not enough to clog pores and cause acne.
vitamin B6 is helpful for improving the skin of all, because without it, the proteins so essential in the daily replacement of skin cells can not be produced. But, it is particularly useful for females. Most women find acne gets much worse in the weeks before their menstrual period. The researchers found that when women are experiencing this problem integrated with 50 mg of pyridoxine (vitamin B-6) every day, has eliminated this pre-menstrual flare up.
Orignal From: The vitality of vitamins acne
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